Meridian girls eating lunch outdoors

Lunchtime at Falls Church City Public Schools has always been more than just a break in the day. It's a vital opportunity for students to refuel, recharge, and connect with friends. This year, both Meridian High School and Henderson Middle School are enhancing their lunchtime experiences by incorporating outdoor options, giving students a refreshing change of scenery and a chance to enjoy the beautiful late summer/early fall weather.

Meridian High: Dining Under the Open Sky

At Meridian High School, students have the choice to enjoy their meals outside on the patio. This option has quickly become a favorite among students who appreciate the fresh air and the chance to step away from the usual indoor hustle and bustle. Whether they're indulging in today's chicken sandwich, a vegetarian "chkn" sandwich, or a nutritious selection from the salad bar, dining al fresco allows students to soak up the sun, relax, and socialize in a more relaxed environment.

Meridian Students eating lunch on a rooftop patio

The outdoor lunch option is part of Meridian's commitment to providing a holistic educational experience that supports students' physical and mental well-being. By creating opportunities for students to enjoy nature and interact more freely, the school aims to foster a positive school culture and enhance student satisfaction.

Henderson Middle: Adding a Splash of Fun with Post-Lunch Recess

Henderson students eating lunch in the cafeteria

Meanwhile, Henderson Middle School is making lunchtime even more engaging with a post-lunch recess option. While students are required to eat in the cafeteria, they now have the opportunity to go outside for some fresh air and physical activity after their meals. This new addition has been a hit among students who enjoy having a dedicated time to unwind and play after eating.

Henderson students throwing football during recess after lunch

The post-lunch recess provides a structured way for students to get some exercise, socialize with peers, and burn off some energy before heading back to their classrooms. Activities range from a quick game of basketball to simply walking and chatting with friends. This change not only helps students stay active but also promotes a balanced school day where learning and leisure are both prioritized.

Why Outdoor Time Matters

Research shows that spending time outdoors can significantly impact students' overall health and well-being. Exposure to natural light helps regulate sleep cycles, which is crucial for teenagers who often struggle with getting enough rest. Moreover, outdoor activities can reduce stress and anxiety, improve concentration and academic performance, and promote better social interactions. By incorporating outdoor lunch and recess options, Meridian and Henderson are helping students enjoy these benefits and enhancing the overall school experience.

Essential Links from Food Services

As the school year progresses, FCCPS remains committed to innovating and enhancing the school experience. Whether it's through healthier meal options, more outdoor activities, or a supportive learning environment, we strive to make each day fulfilling and fun for all students.

a line of girls holding another student horizontal and smiling

FCCPS Photos/Chrissy Henderson